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StudioDEE : GIRLS Institute Resilient & Unstoppable

StudioDEE GIRLS Instituteā„¢ is a 6 week girls empowerment program. This complete mind body program is for girls ages 11-18. Each 90-minute class includes a circuit workout followed by a breakout session targeting "empowering and enriching" techniques in varying aspects of life for female youth. Weekly 90-minute class includes:
1) Circuit Training: Each session begins with a unique physical exercise program to strengthen the body and to release endorphins. The Mayo Clinic states: "Regular exercise can increase self-confidence, it can relax you, and it can lower the symptoms associated with mild depression and anxiety." The focus of the circuit routine is to appreciate what one's body is capable of doing rather than a pass/fail. The circuit includes fun challenges, partner work, and personal evaluations to track improvement.
2) Specific Focus Topic Breakout Session: Each session correlates to a specific topic under the acronym


StudioDEE: GIRLS Institute Flyer (large version)

The above topics will be discussed as a group and have specific activities associated with each class. Self esteem, body image, mental resiliency, self-awareness and leadership will be covered during the weekly breakout sessions. Resident experts in each field will present the topics to include a Registered Dietician, Personal Trainer, Meditation Instructor, and Licensed Social Worker. Journaling and personal insight will take place each session; please bring a notebook and a pen. Each session ends with a meditation or a relaxation technique to build mental resiliency and to increase the girl's tolerance to everyday stressors. Learning to sit quietly and self-reflect is a crucial skillset for girls and young women to learn as they navigate through a fast paced and media influenced world.

Cost: 6 sessions (1x/week, 90minutes) = $180(10% Sibling discount available)
Age groups:
*Full day onsite presentations are available and run from 8am- 3pm

SPACE IS LIMITED TO 20 participants/session for each Age Group: Fall sessions begin after Labor Day and run for 6 weeks

Winter Session 2016 Offerings:

1 Day Workshops 

Saturday January  9, 2016
Ages: 11-13yrs of age
Time: 9am-3pm
Cost:  $100/participant (Includes T-shirt and Lunch)
Please bring a water bottle, yoga mat, journal, and dress in workout attire.

Saturday January  30, 2016
Ages: 14-16yrs of age
Time: 9am-3pm
Cost:  $100/participant (Includes T-shirt and Lunch)
Please bring a water bottle, yoga mat, journal, and dress in workout attire.
20 Participant Max

To register please complete the following forms and email the completed forms to  We will contact you to finalize payment or you may stop by our West Chester location. Reservations are not confirmed until payment is received.

GIRLS Institute Liability Form

GIRLS Institute Questionnaire Form

Patriot Integrative Health & Chiropractic

900 Airport Rd, Suite 3A
West Chester, PA 19380

If you would like to learn more about GIRLS Institute or share with your school, community group, or sports team contact us at or 484-888-3725

GIRLS Institute participated in 2015 Yoga on the Steps at the Philadelphia Art Museum. Over 2000 participants were in Philadelphia on May 17th at Yoga on the Step to honor those who have lost the battle to cancer and those who are still fighting the good fight!